做了一下整理：
These walls are kind of funny like that--First ,you hate them,then you get used to them.Enough time passed,get so you depend on them.That is institutionalizing!
这些狱墙很有意思。最开始，你讨厌他们；过段时间，你习惯了他们；足够的时间过去了，你离不开他们了。那就是制度化。Let me tell you something my friend：Hope is a dangerous thing. Hope can drive a man insane.
听我说，朋友，希望是件危险的事。希望能让人发疯。
Remember，hope is a good thing，maybe the best of things and no good thing ever dies.
希望是美好的，也许是人间至善，而美好的事物永不消逝。
We sat and drank with the sun on our shoulders and felt like free men.
阳光洒肩头，仿佛自由人。
There is something inside,that they can't get to,that they can't touch. That's yours.
那是一种内在的东西，他们到达不了，也无法触及的。那是你的。
I've had some long nights in stir.
Alone in the dark with nothing but your thoughts.
Time can draw out like a blade.
That was the longest night of my life.
我也曾熬过孤寂长夜
独自在暗处东想西想
时间慢的如同刀割
那是我毕生最长的一夜
Andy, who crawled through a river of shit and came out clean on the other side.
他爬过满是污水的河道，涤尽罪恶，在彼岸重生。
You know some birds are not meant to be caged,their feathers are just too bright.
你知道，有些鸟儿是注定不会被关在牢笼里的，它们的每一片羽毛都闪耀着自由的光辉。
I guess it comes down to a simple choice：get busy living or get busy dying.
生命可以归结为一种简单的选择：忙着活或忙着死。
Old life blown away in the blink of an eye,nothing left but all the time in the world to think about it.
一瞬间，过去的一切都离你而去，剩下的只有回忆。
It takes a strong man to save himself,and a great man to save another.
强者自救，圣者渡人。
Fear can hold you prisoner,hope can set you free.
怯懦囚禁灵魂，希望还你自由。
I hope I can make it across the border,I hope the Pacific is as blue as I dreamed it is;I hope to see my friend again,and shake his hand,I hope.
以上。
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